health & fitness

Get fit, physically and mentally.

How we work

TazFit makes a positive impact on people's lives, helping them to get fit and improve their physical and mental wellbeing with our high-quality fitness coaching and health advice.

TazFit is the perfect solution for people who want to drive a change in their lifestyle. Whether you are restarting, or kickstarting your fitness journey we want to be there by your side to help you achieve your goals, cheer you on and celebrate your achievements.

By joining TazFit you can expect to be supported by a friendly and welcoming community of like-minded people.

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The benefits of TazFit

Energy boosts

Enhanced mood

Reduced stress

Better sleep

Improved mobility

The benefits of TazFit

Weight loss

Increased strength

More flexibility

Improves health conditions

Social and fun

Energy boosts

Enhanced mood

Reduced stress

Better sleep

Improved mobility

Weight loss

Increased strength

More flexibility

Improves health conditions

Social and fun

HEALTH CONSULTATIons

What do we want to achieve and how will we get there?

We offer all clients a health consultation and goal setting session, so we know what we’re aiming for and how we’re going to get there.

The session can be held online and will take around one hour. We will take your weight and measurements, assess your current lifestyle, motivations and barriers and set your short, medium and long-term goals.

We’ll be there to keep you accountable and achieve those goals!

BOOK A FREE CONSULTATION

Virtual classes

Train from anywhere and access five live full body workouts each week through Zoom. We will be there to guide to guide you through the workout and ensure you get the most out of the movements.

We chop and change the format but it’s usually an hour-long session with a circuit style main workout wrapped up with a cardio finisher with a great warm up and cool down with stretches at each end.

No equipment needed but you can add weight as you progress.

A friendly and welcoming group suitable for all fitness levels.

BOOK A FREE TASTER SESSION

TazFit BootCamp

Outdoors, whatever the weather, we will get the heart and lungs working and give every muscle in your body a workout! In these circuit training style sessions you can expect to work hard through a variety of movements and challenges.

The session will include variations of each of the movements to cater for different abilities and allow you to elevate your fitness.

We will have a variety of equipment from tyres to battle ropes, slam balls and weighted bags for you to have fun with!

Currently space for a maximum of 6 and we will have strict Covid protocols in place.

£6per person (discount available for block booking)

Wednesday 6pm
Saturday 8am
Location: The Bear Trap, Barham (CT4 6LG)

1:1 Personal training

We can come to your home, gym or local open space or even host an online PT session at a time that’s convenient for you.

Balancing a fitness routine and busy lifestyle can be tricky, so we can help you stay on track, move up a level or hit a specific goal by personalising and tailoring your training programme to suit your needs.

Types of workout include a bootcamp style, flipping tyres and getting muddy workout, or a barbell, kettlebell or dumbbell workout to develop strength and cardio as required.

Equipment can be provided.

Ready to get Tazfit?

BOOK A SESSION

Learn More About TazFit Workfit ?

Interested in keeping your employees happy, healthy and motivated? Why not sign up to our WorkFit programme where we deliver a complete health and fitness package directly to your organisation.

EXPLORE WORKFIT

“Tamasin is a true inspiration and a great fitness role model who inspires and encourages her clients.
My fitness journey began with Tamasin when we started to run together and she pushed me to distances that were uncomfortable for me but that actually I could manage and I couldn't have achieved that on my own as I didn't think I was capable. As a result, I began to believe that I could run for longer distances and I pushed myself out of my comfort zone. Tamasin has a very special gift of listening and understanding your needs and what you want to achieve without being pushy. She gives you the opportunity to discover that for yourself. She has an excellent knowledge of mental and physical goals and how to push your body to achieve results, and what exercises work which parts of your body.

When I train now, I have taken on Tamasin's exercises and as a runner now want to build a stronger core which Tamasin has helped me achieve.

I cannot recommend Tamasin enough as a fitness instructor as you will really see the changes and benefits to your body and your lifestyle.” - Victoria
“TazFit provides friendly workout for all ages and all abilities. For me personally, exercise has been important especially for mental health and keeping fit of course. I started exercising with Taz before she started TazFit as she was so motivational. We both enjoy a fitness challenge and some friendly competition. I now attend the TazFit virtual classes, they are well organised and fun, with a really good warm up, body strength, cardio and super stretch. It’s been perfect for maintaining my fitness throughout lockdown.” - Marta
“I have known and trained alongside Tamasin for a number of years and am now being trained by her (for the past year), she offers a wealth of knowledge and a huge amount of fun.

Classes are varied, energetic and get every muscle moving, Tamasin has assisted with weight loss and I have gained a vast amount of strength, she will teach you correct techniques and push you to progress further.

The session starts with generous warm up followed by the training and ends with a thorough warm down and stretch (I can now touch my toes for the first time in my life) to minimise achy muscles.

I would highly recommend anyone of any age group and ability to join TazFit, you leave each session feeling energised and ready to start the day.” - Andy
“I would thoroughly recommend Tamasin to anyone wanting to workout, to keep fit and keep motivated. Tamasin is very knowledgeable,  approachable and friendly. TazFit classes have always been at a great time to work around my job and children. The classes are varied and I've gained new friends. When I first started I struggled with strength and stamina, but I've gradually got fitter and much more confident. Tamasin has been genuinely interested in my progress and has always provided much support and encouragement.” - Rachel